Maximize Your Meal Preparation

Description

Pauline Estey of Motus Training presents a workshop on maximizing your meal preparation! Learn how to save time, money, and pack macro-nutrients into your meals. Whether you're feeding yourself or your family, you will come away with some new strategies for the perennial question: "what's for dinner?"

This event is sponsored by the Friends of the Milford Town Library.

About Pauline:

Pauline holds multiple credentials including:

• Diploma Personal Training from the American Academy of Personal Training,  Boston MA
• NASM-Certified Personal Trainer with Distinction
• NASM Corrective Exercise Specialist
• 200 Hr RYT (Registered Yoga Teacher)
• Animal Flow Level 1
• FMS Level 1 certified
• Precision Nutrition Level 1 Certification
• Precision Nutrition Level 2 Certified Master Coach

Who

Adults: 18+

How

More Info

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