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Description
45-min "baby-friendly" class specifically designed for new moms looking to get back into a fitness routine. This low-impact workout includes a warm-up, upper body strengthening, standing exercises at the barre, stretching & Pilates/yoga style mat work to help reactivate and build core strength post-baby.
Pregnant women who are looking for something a little "less-intense" than traditional fitness classes are also welcome to attend. Modifications always available.
Who
Suggested age range is about 6-weeks postpartum to 10-12 months. Once your baby has become quite mobile/too heavy to wear, this class may no longer be appropriate.
Cost
$80/ series; $20/ single class (must pre-register)How
See registration link for full details:
https://clients.mindbodyonline.com/classic/ws?studioid=471725&stype=-101&sView=day&sLoc=0&date=10/23/23
